Mild egg fried rice

Name: Mild egg fried rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: Nasi goreng telur · no chilli
Ingredients: 450 g cooked rice, freshly cooked or safely chilled within the past 24 hours; 2 eggs, beaten; 1 small carrot (60 g), peeled and finely diced; 60 g peas; 1 tablespoon neutral oil; 1 teaspoon reduced-salt soy sauce, optional; 2 tablespoons water

Nasi goreng telur · no chilli · Nasi goreng telur · no chilli

Mild egg fried rice

A quick egg fried rice with soft carrot and peas. Keep a portion of plain rice aside for children who prefer to explore one ingredient at a time.

10 minPreparation

10 minCooking

20 minTotal time

3Servings

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MyAutismHub · 4 September 2026
Separate components · Portions are a guide; appetite and needs vary.

Illustration of mild egg fried rice — AI-generated serving illustration

For 3 servings

What you’ll need

450 g cooked rice, freshly cooked or safely chilled within the past 24 hours
2 eggs, beaten
1 small carrot (60 g), peeled and finely diced
60 g peas
1 tablespoon neutral oil
1 teaspoon reduced-salt soy sauce, optional
2 tablespoons water

Allergens
Egg; soy and usually wheat if soy sauce is used.

One step at a time

Let’s make it

Heat half the oil in a large pan. Add the eggs and stir until completely set, then transfer to a clean plate.
Add the remaining oil, carrot, peas and water. Cover and cook for 4–5 minutes until the vegetables are soft.
Add the rice and optional soy sauce. Stir-fry for 3–4 minutes until steaming hot throughout, breaking up any rice clumps.
Return the egg and heat through. Lightly squash peas and cut ingredients as needed for your child's eating skills; cool the serving before eating.

Preparation and cooking times are estimates. Use the doneness checks in the method.

Make the texture work

Before mixing, set aside some cooked egg, vegetables and rice to serve separately. Small changes to a familiar rice dish can be more manageable than changing the whole meal.

Season it properly

Taste before adding salt. Keep pepper, chilli and strong sauces as optional adult table add-ons.

Simple swaps

Finely diced soft courgette can replace peas. Use leftover rice only if it was cooled quickly and safely refrigerated.

Keep it safely

If made with chilled rice, eat immediately and do not reheat again. For freshly cooked rice, cool leftovers ideally within 1 hour, refrigerate, use within 24 hours and reheat only once.

Food education

What the ingredients bring

These are practical food-group notes, not a laboratory nutrition analysis. Portions and brands change the numbers.

Provides a mix of protein or energy foods, plus vitamins and minerals from its vegetables, fruit or grains.

Before serving: supervise eating and adapt size and texture to your child’s chewing skills. These are ordinary family recipes, not a treatment for autism or a prescribed swallowing diet.

Mild egg fried rice

Mild egg fried rice

What you’ll need

Let’s make it

Make the texture work

Season it properly

Simple swaps

Keep it safely

What the ingredients bring

Something for next time

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