Creamy monggo pumpkin stew

Recipe libraryCreamy monggo pumpkin stew

Philippines · Monggo guisado · Philippines

Creamy monggo pumpkin stew

A hearty mung bean, pumpkin and spinach stew with garlic and tomato. Spoon it over rice for a cosy meat-free dinner.

15 minPreparation
40 minCooking
55 minTotal time
4Servings
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MyAutismHub · 4 September 2026
Soft & spoonable · Portions are a guide; appetite and needs vary.

Illustration of creamy monggo pumpkin stew
AI-generated serving illustration

For 4 servings

What you’ll need

Allergens
None in the listed ingredients; check stock and cross-contact.

One step at a time

Let’s make it

  1. Simmer mung beans in water for 30 minutes until tender.
  2. Sauté onion, garlic and tomato in oil for 3 minutes; add to the beans with pumpkin.
  3. Simmer 10–12 minutes until pumpkin is soft. Stir in spinach for 1 minute.
  4. Mash some beans for a creamier texture, taste and add salt if needed. Serve with rice.

Preparation and cooking times are estimates. Use the doneness checks in the method.

Make the texture work

Blend a ladleful smooth and stir it back in, or serve beans and rice separately.

Season it properly

Garlic, onion and tomato give savoury depth. Season the pot with up to 1/4 tsp salt after tasting; add pepper only to adult bowls.

Simple swaps

Use red lentils for a faster cook or sweet potato instead of pumpkin.

Keep it safely

Refrigerate within 2 hours and use within 48 hours; reheat once until steaming hot.

Food education

What the ingredients bring

These are practical food-group notes, not a laboratory nutrition analysis. Portions and brands change the numbers.

  • Mung beans provide plant protein, iron, folate and fibre.
  • Pumpkin contributes beta-carotene and potassium.
  • Spinach adds folate and vitamin K.
Before serving: supervise eating and adapt size and texture to your child’s chewing skills. These are ordinary family recipes, not a treatment for autism or a prescribed swallowing diet.

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